Volunteer and participate in events that encourage a healthy lifestyle. One such program is “Dinner With the Doctor,” which provides free health lectures, plant-based meals, and cooking classes on a monthly basis. The program begins in January with the showing of the documentary Forks Over Knives, followed by monthly meetings (except July, August, and December). Other components of the program include in-home cooking demonstrations, health coaching, and menu planning. Other events, like health fairs and stop-smoking programs, are also offered.